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Few Travel Tips on a Good Night Sleep
Having a good, refreshing night sleep is very important for those that travel a lot. It may not seem like a big thing, but business persons that are always travelling are often complaining about not being able to sleep enough because of their...
Planning International Travel for Christmas?
Christmas international travel 475 [shudder]. No really, a little EQ - managing the attitude, and using the ole noggin' can make it almost pleasant! 1. Pack your patience and your Emotional Intelligence. Turn down the emotiong, turn up the...
Preparing to travel
The world has changed a lot in the past century. Thanks to the invention of airplanes and high-speed trains, today's world is wide open to travel. In a day's time, we can travel to the other side of the world without using our entire life's savings....
Travel tips for your next Myrtle Beach Vacation & Insider Time Share report
Climate
The climate in South Carolina is generally mild and humid. Spring starts in March, and the beaches are busy by mid-April. Summer begins in May with pleasant balmy days that become quite hot before the season's end.
Autumn brings a...
Travel to Turkey for the 2006 Total Solar Eclipse
Wednesday March 29th 2006 will be a very special day in Turkey. Shortly before two o'clock in the afternoon local time an eerie darkness will descend across the land. Birds will begin to roost and streetlights will flicker on as the sun slips behind...
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Travel - Dealing With Jet Lag
How to Get Jetlag-free Travel
People who travel a lot experience jetlag. Athletes, who travel
to different countries for their tournament, attribute their
poor performance on jetlag. Business people, who go to various
places for business meetings and other matters, hold jetlags as
accountable for their bad days. This goes to show that jetlag
affects not only the physical condition of the body but the
entirety of an individual.
Jetlag, basically, refers to condition of the body being
disoriented. More often than not, jetlags are a result of
crossing time zones which affects the internal body clock of an
individual. Some of the common symptoms of jetlag are inability
to sleep at night, loss of drive, malaise, tiredness, inability
to concentrate, and headaches.
Generally, the severity of jetlags is dependent on the direction
of the travel. Most experts say that the occurrences of jetlags
are lesser when people travel westward than eastward. This is
because the body rhythm is extended up to 27 hours when a person
flies westward. In turn, the body is able to catch up with
whatever changes in the environment
Moreover, the so-called "circadian rhythm" is greater than 24
hours when a person travels westward. This is because the time
of the day is lengthened, thus, giving more time for the body to
adjust.
In reality, there are no quick fixes to "cure" the signs of
jetlags. However, there are ways to deal with it so as to start
healthier in
the new environment.
Here's how:
1. Staying outside during the day is recommended to cope up with
jetlags. This is because the person's body clock will be able to
adjust at a faster rate if it will become accustomed to the new
surroundings. Usually, natural light aids in coping up with
jetlags.
2. It would be better for a person to adjust their bedtime
schedules so as to prevent the severity of jetlags. In this way,
their body clock will be able to cope up with the changes in the
time setting.
3. It is best if people will start eating, sleeping, and doing
their usual activities patterned to the local time setting of
the new place and not from the usual time they do it back home.
4. For people who travel because of some important event like
the athletes or the entrepreneurs, it is best if they travel way
ahead of time to their event schedules. This is to give them
more time to adjust and get accustomed of the area.
So, jetlags are not so much of a problem. It is just a matter of
adjustment and coping up. After which, people can now enjoy the
new scenery.
About the author:
Jay is the web owner of http://www.airline-tickets.biz Discount Airline
Tickets, a website that provides information and resources
on vacations, airfare, hotels, and travel. You can visit his
website at: http://www.hotels-in.net Cheap Hotels
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