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GOLDEN RING of Russia - Travel Guide, Part 2
Sergiev Posad (founded in 1345, population 115,000) - the spiritual center of Russia, residence of the Patriarch of the Russian Orthodox Church, where the remains of the first national saint, Sergei Radonezh, rests. In the heart of Sergiev Posad is...
Tips for Summer Travel
The summer is right around the corner, and thousands of Americans are planning vacations and trips. Traveling on a budget can be tricky, but it is not impossible. The key is to plan ahead, and try to the make the most out of what you have. Contact...
Traveling and Playing Golf Today
Taking the family out for a holiday and you play golf!
If you're a golf enthusiast, you will know that golf is all about who you play golf with and where you play golf. It makes a world of difference! In fact, it's a good idea for you to take your...
Want To Start Your Own Business In 2006? Get Into The Travel Industry
While the economy has been good to some people, it has been less
than stellar for others. Many people are feeling squeezed
between high energy prices and jobs that are always cutting back.
NOW may be exactly the right time to start your own...
World Travel - Hints on how to do It
If you have set your mind on traveling around the world, you
might run into the difficult task of having to make a hard
choice: where do you want to go? The multitude of destinations
and travel options is great, but it is also something that...
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Staying healthy while traveling
Your good health is paramount while traveling and taking simple precautions can drastically reduce your chances of falling ill.
Health Insurance
An insurance package that covers your health, possessions and cancellations is imperative.
Immunizations
Immunizations are critical – especially if you are planning to visit 3rd world countries. Many immunizations require a specific time period to take effect or require certain follow-up shots – so plan well ahead. You should record any immunization shots received on an official health certificate as this is often a requirement of visa applications.
The Centers for Disease Control and Prevention can advise you on the current recommendations for your intended destination.
General
Food and water are one of the leading causes of illness for travelers. These simple tips can drastically reduce your chances of illness:
- If the water is suspect, don’t take the risk. This includes ice, food washed and prepared in the water and swimming pools. Buy bottled water or boil/sterilize existing water.
- Only consume fruit and vegetables that can be pealed or are protected by an outer skin (bananas, oranges, pineapple etc)
- Wash you hands thoroughly before all meals.
- When purchasing meat and seafood, look for proper
refrigeration.
- Cooked food is generally safer for consumption. Raw and undercooked food can carry an array of pathogens.
- Be wary of un-pasteurized milk and milk products
- The National Center for Infectious Diseases publishes informative traveler’s health information. Food and drink risks can be accessed through: http://www.cdc.gov/travel/food-drink-risks.htm
Insect Bites
Be sure to cover up with insect repellant – especially when traveling the tropics. Spray on repellant with DEET will offer you the greatest protection. Use mosquito nets while sleeping. Also, be sure to research whether insect carried diseases are a problem where you intend to travel.
Sunburn
Many of us travel to find a spot in the sun but overexposure can cause severe sunburn. Stay in the shade during extreme burn times and use plenty of sun block. When choosing sun block, check the SPF Factor and the brand. SPF 30+ is recommended when traveling down-under.
Article by Travel J - Traveler's Resources & Information - http://www.travelj.com
About the Author
Sarah Moore has been in the travel and tourism industry for over 20 years and is currently working with one of the worlds largest coach networks. Sarah is also the webmaster of TravelJ - A Traveler's Resources & Information Network - http://www.travelj.com
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