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Informative Articles

Light Travel - Carry-On Only
Light travel? The last time my wife and I went to Ecuador, I had 10 pounds of luggage, all in one carry-on bag. Ana had just 8 pounds in her carry-on bag. We spent six weeks in Ecuador, at times on glacier-covered mountains, and at other times...

Pet Travel Guide: Tips For Traveling With Your Pet
Here are some important pet travel tips that you need to know while planning a vacation with your pet. Bringing your pet with you on your vacation is becoming easier. Lots of hotels and motels are accommodating pet travel. Most National Parks...

Travel Health Insurance: Reimbursement Depends On Following The Rules
(NC)—Travelling, whether for business or pleasure, involves risk. A personal emergency may necessitate an early return, or you may need hospital treatment or air evacuation due to a medical problem. Travellers should be aware that the Ontario...

Traveling To Eastern Europe
Eastern Europe offers you many opportunities to see parts of the Old World that have not been spoiled by Western commercialism. There are lakes, forests and cultures that have not yet been Westernized. Poland is a particularly attractive tourist...

Virtual Walks of Europe - A Unique Travel Experience
In June of 1999, Kathi and I took a Globus tour of Italy - their "Italian Mosaic." Before leaving for the trip, I borrowed a Steadicam Jr. from a good friend in Los Angeles who is a film editor. I wanted to use it with my home video camera to shoot...

 
Travel Doctor Q&A


Dr. Suni Boraston

Vancouver, BC

Q: I am going on a vacation to Mexico and have been told that you cannot eat or drink anything without being affected by Montezuma's Revenge. Is this true and is it worth going if I am going to be sick for the entire trip?

Signed: "questioning my vacation choice"

A: There is no reason to question your trip; you simply have to be a smart traveller. Travellers' Diarrhea, also called Montezuma's Revenge, is the most common medical problem affecting travellers going from developed to developing countries, including Mexico, the Caribbean, Africa, Latin America, the Middle East and most parts of Asia.

Here are a few tips to keep you from getting sick:

• Drink only carbonated bottled water or soft drinks, bottled fruit juices, alcoholic beverages without ice and hot beverages.

• Only eat fruit or vegetables that you have peeled yourself

• Make sure that foods are well cooked

• Talk to your doctor about a new, drinkable vaccine called Dukoral™ — the first and only oral vaccine that helps to protect against Travellers' Diarrhea. Dukoral is also effective in children over two and seniors. While


this new vaccine helps protect against Travellers' Diarrhea, you still need to take precautions in order to stay healthy.

Have a great trip!

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