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8 things not to forget when traveling to the tropics
Copyright 2005 Dave Markel Sometimes it is hard to pack for a place or climate that is new. When packing to go to the tropics there are some items that you don't want to forget. 1. Appropriate Identification: With tighter security these days it...

San Francisco Travel - Discover the Mission District's Murals
With over 600 murals, San Francisco streets are a parade of vibrant and radiant murals that are painted on building walls and facades, fences, garage doors and more. The colorful Mission District is the epicenter of San Francisco murals with the...

Tips for the right Rome holiday travel package.
It is not usually wise to be traveling during holidays as these are the times when almost every other person in the world is traveling. It is of course best to plan ahead or book ahead and go to your destination early to avoid all the hassle but...

Travel Alaska... An Adventure of a Lifetime
So you're like John Locke of the TV series Lost and simply (literally) dying for an adventure. Or maybe you're just bored to death and you want to experience more of life. Have no fear… no need to travel across the globe to taste adventure in the...

Ways To Use Backpacks - Travel In Comfort
Backpacks are commonly associated with kids carrying books to and from school. However, there are many other ways to use backpacks. Campers, hikers and mountaineers have been using backpacks for decades. It allows them to have their hands...

 
How To Keep Yourself Healthy While Traveling

Have you ever planned a trip weeks or maybe months in advance, but when the time comes to have fun, you get sick during the journey and have to spend your time alone in the hotel room? Of course, this is something that no one wants to experience. In this article, I will share with you a few tips for keeping yourself healthy at all times during your travels to prevent this unfortunate scenario from happening!

First, by doing some biking, aerobics or long walks, one is able to condition the muscles for those long tours. By obtaining information on the weather or climate so as to pack the right clothes for the trip and the condition of the drinking water are just some examples one can also work on. By purchasing water purification tablets before going to a place with suspect water sources, one is able to avoid getting any sickness from the water.

If one is taking medication, it is best to pack sufficient stock for the trip and must also check if the medication one is carrying is allowed in the place where one is going to avoid any problems with customs.

It is best to


have a good meal before going on a long trip. Check-ins in airports is long and it will take some time before the airline gives the meals to its passengers.

On a long trip that could take hours by any mode of transportation, it is best from time to time to stretch or walk around to circulate the blood in the body. If you suffer from motion sickness while traveling, it is also advisable to take the proper medicine at least an hour before the trip for the medicine to take effect.

Water is important and if you are unsure of the tap water available, it is best to order bottled water from the establishment.

By taking these necessary precautions, you will be way ahead of most people in keeping yourself healthy (and safe!) throughout your trip!

About the author:

Susan Wong is the owner of Discount Paris Hotel, Vegas Hotels Deals and London Hotels Discount, a chain of hotel & travel related resource sites.