Enjoy Your Vacations with The Travel Team
"When you plan a vacation, the last thing you want is an
unpleasant experience in an unfamiliar place. Often, that
happens due to the lack of proper planning. On the contrary, if
every detail in your itinerary has been planned in advance,...
Holiday Travel Packages
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these are the times when almost every other person in the world
is traveling. It is of course best to plan ahead or book ahead
and go to...
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What you need to know about - canada travel
Canada is one of the celebrated countries of the world. The second largest country in the world has unique blend of French-English culture. With plenty of worth watching cities, the country is not densely populated. The cities of Canada have their...
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Thailand is one of those destinations, which is forever teeming with tourists. The country holds an exclusive position in the hearts of all vacationers for the place has much more to offer than anyone can expect. Thailand lies in the South East Asia...
|Travel - Dealing With Jet Lag
How to Get Jetlag-free Travel
People who travel a lot experience jetlag. Athletes, who travel
to different countries for their tournament, attribute their
poor performance on jetlag. Business people, who go to various
places for business meetings and other matters, hold jetlags as
accountable for their bad days. This goes to show that jetlag
affects not only the physical condition of the body but the
entirety of an individual.
Jetlag, basically, refers to condition of the body being
disoriented. More often than not, jetlags are a result of
crossing time zones which affects the internal body clock of an
individual. Some of the common symptoms of jetlag are inability
to sleep at night, loss of drive, malaise, tiredness, inability
to concentrate, and headaches.
Generally, the severity of jetlags is dependent on the direction
of the travel. Most experts say that the occurrences of jetlags
are lesser when people travel westward than eastward. This is
because the body rhythm is extended up to 27 hours when a person
flies westward. In turn, the body is able to catch up with
whatever changes in the environment
Moreover, the so-called "circadian rhythm" is greater than 24
hours when a person travels westward. This is because the time
of the day is lengthened, thus, giving more time for the body to
In reality, there are no quick fixes to "cure" the signs of
jetlags. However, there are ways to deal with it so as to start
the new environment.
1. Staying outside during the day is recommended to cope up with
jetlags. This is because the person's body clock will be able to
adjust at a faster rate if it will become accustomed to the new
surroundings. Usually, natural light aids in coping up with
2. It would be better for a person to adjust their bedtime
schedules so as to prevent the severity of jetlags. In this way,
their body clock will be able to cope up with the changes in the
3. It is best if people will start eating, sleeping, and doing
their usual activities patterned to the local time setting of
the new place and not from the usual time they do it back home.
4. For people who travel because of some important event like
the athletes or the entrepreneurs, it is best if they travel way
ahead of time to their event schedules. This is to give them
more time to adjust and get accustomed of the area.
So, jetlags are not so much of a problem. It is just a matter of
adjustment and coping up. After which, people can now enjoy the
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