Alternatives for Business Travelers
"I'm coming home. I've been away too long. Been away so long. I'm coming home" – Ian Thomas, in Coming Home
I still recall my road warrior days. It seemed like every other week, I was hopping on a plane for Orlando or Vancouver or Palm...
Texas - The Destination for Passionate Travelers
Whenever we think of Texas vacations, what primarily comes to our mind is the beautiful scenario of Alamo located in San Antonio. During the later part of the sixteenth century, the Spanish explorers crossed the Rio Grande River in order to give...
Travelers Checks Versus Debit Cards
My first time overseas, I had to exchange cash in $200 of travelers checks to pay a mountaineering guide who hadn't heard of American Express. The bank charged me $8. During the same trip, I used my debit card at an ATM to get $200 from my checking...
Travelling to the UK from abroad
If your journey isn't too great a distance, for example you are visiting from Europe, you might want to consider a variety of travel options. But if your journey is a long one, plane fares are now so competitive that in terms of speed, comfort and...
World Travel - Hints on how to do It
If you have set your mind on traveling around the world, you
might run into the difficult task of having to make a hard
choice: where do you want to go? The multitude of destinations
and travel options is great, but it is also something that...
|Travel - Dealing With Jet Lag
How to Get Jetlag-free Travel
People who travel a lot experience jetlag. Athletes, who travel
to different countries for their tournament, attribute their
poor performance on jetlag. Business people, who go to various
places for business meetings and other matters, hold jetlags as
accountable for their bad days. This goes to show that jetlag
affects not only the physical condition of the body but the
entirety of an individual.
Jetlag, basically, refers to condition of the body being
disoriented. More often than not, jetlags are a result of
crossing time zones which affects the internal body clock of an
individual. Some of the common symptoms of jetlag are inability
to sleep at night, loss of drive, malaise, tiredness, inability
to concentrate, and headaches.
Generally, the severity of jetlags is dependent on the direction
of the travel. Most experts say that the occurrences of jetlags
are lesser when people travel westward than eastward. This is
because the body rhythm is extended up to 27 hours when a person
flies westward. In turn, the body is able to catch up with
whatever changes in the environment
Moreover, the so-called "circadian rhythm" is greater than 24
hours when a person travels westward. This is because the time
of the day is lengthened, thus, giving more time for the body to
In reality, there are no quick fixes to "cure" the signs of
jetlags. However, there are ways to deal with it so as to start
the new environment.
1. Staying outside during the day is recommended to cope up with
jetlags. This is because the person's body clock will be able to
adjust at a faster rate if it will become accustomed to the new
surroundings. Usually, natural light aids in coping up with
2. It would be better for a person to adjust their bedtime
schedules so as to prevent the severity of jetlags. In this way,
their body clock will be able to cope up with the changes in the
3. It is best if people will start eating, sleeping, and doing
their usual activities patterned to the local time setting of
the new place and not from the usual time they do it back home.
4. For people who travel because of some important event like
the athletes or the entrepreneurs, it is best if they travel way
ahead of time to their event schedules. This is to give them
more time to adjust and get accustomed of the area.
So, jetlags are not so much of a problem. It is just a matter of
adjustment and coping up. After which, people can now enjoy the
About the author:
Jay is the web owner of http://www.airline-tickets.biz Discount Airline
Tickets, a website that provides information and resources
on vacations, airfare, hotels, and travel. You can visit his
website at: http://www.hotels-in.net Cheap Hotels