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|Travel and Health
Maintaining Good Health While Traveling
Imagine planning a trip weeks or maybe months in advance and
when the time comes that one gets to actually travel, for some
reason, one gets sick along the way and instead of enjoying the
trip seeing the sites, one has nothing to do but just rest in
the hotel room instead of having fun. Surely, that is something
no one wants to experience and here are a few tips one can keep
in mind to avoid it.
The best medicine before going on any trip is being in the best
possible shape. By doing some biking, aerobics or long walks,
one is able to condition the muscles for those long tours. Doing
some research about the place one is visiting and reading up on
the destination, the culture and the places one wants to visit,
makes planning the itinerary less stressful.
By obtaining information on the weather or climate so as to pack
the right clothes for the trip and the condition of the drinking
water are just some examples one can also work on. By purchasing
water purification tablets before going to a place with suspect
water sources, one is able to avoid getting any sickness from
Each of one of us has dietary preferences, and by giving advice
to the travel agent the type of food to be served during the
flight, it can surely avoid any indigestion problems. If one is
taking medication, it is best to pack sufficient stock for the
must also check if the medication one is carrying is
allowed in the place where one is going to avoid any problems
Now all the preparations have been made, it is onward with the
trip. It is best to have a good meal before going on a long
trip. Check-ins in airports is long and it will take some time
before the airline gives the meals to its passengers. On a long
trip that could take hours by any mode of transportation, it is
best from time to time to stretch or walk around to circulate
the blood in the body. If one suffers motion sickness while
traveling, it is also advisable to take the proper medicine at
least an hour before the trip for the medicine to take effect.
Water is important and if one is unsure of the tap water, it is
best to order bottled water from the establishment. One should
just be sure that the bottle is still enclosed before opening to
make sure the bottle is safe for drinking.
After taking all the necessary measures, there is no doubt that
the trip will be a memorable experience.
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