Search
Recommended Products
Related Links


 

 

Informative Articles

Credit Card Travel Tips: Some Do's and Don't's
Most people would never think of traveling without credit cards - and for many good reasons. Credit and charge cards can certainly give you an edge while on the road: You do not have to carry as much cash - a definite security advantage - and you...

How Would YOU Like to Have a Travel Buddy Who Knows How to Pick up Girls!
Better yet how would YOU like to have a travel buddy who actually holds the World’s Record of the Most Girlfriends! Let’s go on a vacation, but this time lets skip, Ft. Lauderdale, Hawaii, Bahamas and Cancun. Let’s go where the girls love Western...

Money Saving Travel Tips
Have you seen the T.V. commercial where they show that one passenger paid only a few hundred for his plane ticket while the person sitting next to him paid over a thousand? This is only one example of a truth that becomes all to apparent every...

Puerto Galera Travel Guide
The Philippines is a country gifted with great beaches. The better known beaches are those found in Boracay and Palawan. Another beach or resorts worth mentioning are those found on the Mindoro's northern part in the province of Oriental Mindoro....

Tips for the right Rome holiday travel package.
It is not usually wise to be traveling during holidays as these are the times when almost every other person in the world is traveling. It is of course best to plan ahead or book ahead and go to your destination early to avoid all the hassle but...

 
Staying healthy while traveling

Your good health is paramount while traveling and taking simple precautions can drastically reduce your chances of falling ill.

Health Insurance
An insurance package that covers your health, possessions and cancellations is imperative.

Immunizations
Immunizations are critical – especially if you are planning to visit 3rd world countries. Many immunizations require a specific time period to take effect or require certain follow-up shots – so plan well ahead. You should record any immunization shots received on an official health certificate as this is often a requirement of visa applications.

The Centers for Disease Control and Prevention can advise you on the current recommendations for your intended destination.

General
Food and water are one of the leading causes of illness for travelers. These simple tips can drastically reduce your chances of illness:

- If the water is suspect, don’t take the risk. This includes ice, food washed and prepared in the water and swimming pools. Buy bottled water or boil/sterilize existing water.

- Only consume fruit and vegetables that can be pealed or are protected by an outer skin (bananas, oranges, pineapple etc)

- Wash you hands thoroughly before all meals.

- When purchasing meat and seafood, look for proper


refrigeration.

- Cooked food is generally safer for consumption. Raw and undercooked food can carry an array of pathogens.

- Be wary of un-pasteurized milk and milk products

- The National Center for Infectious Diseases publishes informative traveler’s health information. Food and drink risks can be accessed through: http://www.cdc.gov/travel/food-drink-risks.htm

Insect Bites
Be sure to cover up with insect repellant – especially when traveling the tropics. Spray on repellant with DEET will offer you the greatest protection. Use mosquito nets while sleeping. Also, be sure to research whether insect carried diseases are a problem where you intend to travel.

Sunburn
Many of us travel to find a spot in the sun but overexposure can cause severe sunburn. Stay in the shade during extreme burn times and use plenty of sun block. When choosing sun block, check the SPF Factor and the brand. SPF 30+ is recommended when traveling down-under.

Article by Travel J - Traveler's Resources & Information - http://www.travelj.com

About the Author

Sarah Moore has been in the travel and tourism industry for over 20 years and is currently working with one of the worlds largest coach networks. Sarah is also the webmaster of TravelJ - A Traveler's Resources & Information Network - http://www.travelj.com