Search
Recommended Products
Related Links


 

 

Informative Articles

ALASKA - BRIEF TRAVEL GUIDE
Explore the true North, the land of spectacular scenery, abundant wildlife and friendly hospitality. WHAT TO SEE, TO DO AND WHERE: Mount McKinley is the highest mountain in North America (6,194 m or 20,306 feet), 150 miles from Fairbanks. Mountain...

Guide to Southwest travel
Southwest region of United States is an exhibition of myriad cultures, traditions, activities, events and ambience. This is because the region is composed of globally recognized states- Arizona, New Mexico, California, Nevada, Texas and...

Student Travel – Backpacking In Europe
For the fortunate few, life isn’t complete without a backpacking trip through Europe. This right of passage is believed to further the maturation process of college students, according to sociologists. Of course, others have opined that copious...

Traveling on a Budget : The Cheapest Vacations Possible
If you're going to travel on a budget, you should think about different ways to cut down on your expenses. This article will give you a number of tips that will let you take a vacation without maxing out the credit cards. First, if you can, you...

What you need to know about - students travel
When traveling across the globe can be edgy for the adults, what to say of the students! However traveling abroad for learning or picnic can be entertaining for students too. ·The reason of your trip The foremost task is to mull over the raison...

 
Staying healthy while traveling

Your good health is paramount while traveling and taking simple precautions can drastically reduce your chances of falling ill.

Health Insurance
An insurance package that covers your health, possessions and cancellations is imperative.

Immunizations
Immunizations are critical – especially if you are planning to visit 3rd world countries. Many immunizations require a specific time period to take effect or require certain follow-up shots – so plan well ahead. You should record any immunization shots received on an official health certificate as this is often a requirement of visa applications.

The Centers for Disease Control and Prevention can advise you on the current recommendations for your intended destination.

General
Food and water are one of the leading causes of illness for travelers. These simple tips can drastically reduce your chances of illness:

- If the water is suspect, don’t take the risk. This includes ice, food washed and prepared in the water and swimming pools. Buy bottled water or boil/sterilize existing water.

- Only consume fruit and vegetables that can be pealed or are protected by an outer skin (bananas, oranges, pineapple etc)

- Wash you hands thoroughly before all meals.

- When purchasing meat and seafood, look for proper


refrigeration.

- Cooked food is generally safer for consumption. Raw and undercooked food can carry an array of pathogens.

- Be wary of un-pasteurized milk and milk products

- The National Center for Infectious Diseases publishes informative traveler’s health information. Food and drink risks can be accessed through: http://www.cdc.gov/travel/food-drink-risks.htm

Insect Bites
Be sure to cover up with insect repellant – especially when traveling the tropics. Spray on repellant with DEET will offer you the greatest protection. Use mosquito nets while sleeping. Also, be sure to research whether insect carried diseases are a problem where you intend to travel.

Sunburn
Many of us travel to find a spot in the sun but overexposure can cause severe sunburn. Stay in the shade during extreme burn times and use plenty of sun block. When choosing sun block, check the SPF Factor and the brand. SPF 30+ is recommended when traveling down-under.

Article by Travel J - Traveler's Resources & Information - http://www.travelj.com

About the Author

Sarah Moore has been in the travel and tourism industry for over 20 years and is currently working with one of the worlds largest coach networks. Sarah is also the webmaster of TravelJ - A Traveler's Resources & Information Network - http://www.travelj.com