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ABCs of Adventure Travel
A – Address peel and stick labels for all your family and friends before you go. Then stick to postcards along the way and you'll come home looking good. B – Bottled water is a must – don't drink anything else. C – Cookbooks from your...

How to Become a Travel Agent in 24 Hours
The travel industry has been going through some significant changes over the last few years. Mom and Pop travel agencies are quickly being replaced by online booking engines like Orbitz or Travelocity. But there is one problem: 80% of all...

Pet Travel Guide: Tips For Traveling With Your Pet
Here are some important pet travel tips that you need to know while planning a vacation with your pet. Bringing your pet with you on your vacation is becoming easier. Lots of hotels and motels are accommodating pet travel. Most National Parks...

Texas - The Destination for Passionate Travelers
Whenever we think of Texas vacations, what primarily comes to our mind is the beautiful scenario of Alamo located in San Antonio. During the later part of the sixteenth century, the Spanish explorers crossed the Rio Grande River in order to give...

The Ultimate Traveler's Day Dream Come True
More than a few times, I've caught myself sitting at work day dreaming about dropping everything and just jumping on a plane. In October of 2003, I did just that. Life can grind you down when you get in a rut. In my case, I had a particularly bad...

 
How To Keep Yourself Healthy While Traveling

Have you ever planned a trip weeks or maybe months in advance, but when the time comes to have fun, you get sick during the journey and have to spend your time alone in the hotel room? Of course, this is something that no one wants to experience. In this article, I will share with you a few tips for keeping yourself healthy at all times during your travels to prevent this unfortunate scenario from happening!

First, by doing some biking, aerobics or long walks, one is able to condition the muscles for those long tours. By obtaining information on the weather or climate so as to pack the right clothes for the trip and the condition of the drinking water are just some examples one can also work on. By purchasing water purification tablets before going to a place with suspect water sources, one is able to avoid getting any sickness from the water.

If one is taking medication, it is best to pack sufficient stock for the trip and must also check if the medication one is carrying is allowed in the place where one is going to avoid any problems with customs.

It is best to


have a good meal before going on a long trip. Check-ins in airports is long and it will take some time before the airline gives the meals to its passengers.

On a long trip that could take hours by any mode of transportation, it is best from time to time to stretch or walk around to circulate the blood in the body. If you suffer from motion sickness while traveling, it is also advisable to take the proper medicine at least an hour before the trip for the medicine to take effect.

Water is important and if you are unsure of the tap water available, it is best to order bottled water from the establishment.

By taking these necessary precautions, you will be way ahead of most people in keeping yourself healthy (and safe!) throughout your trip!

About the author:

Susan Wong is the owner of Discount Paris Hotel, Vegas Hotels Deals and London Hotels Discount, a chain of hotel & travel related resource sites.