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AAA Expects 1.7 Percent Increase in Holiday Travel
Americans will travel in potentially record-high numbers this Christmas-New Year's holiday, despite travel costs that are up nearly across the board. AAA estimates that 63.50 million Americans will travel 50 miles or more from home this ...

Car Rental Safety During Traveling
What do I need to do before I leave the rental lot? You're in a big hurry now that you're got the car, but take a few minutes to familiarize yourself with this new car. Check the car for interior or exterior damage. Find the lights,...

How to Travel for Free by Leading or Promoting Tours
==================================== Whether you're 16 or 60, you CAN travel just about anywhere in the world for free -- and even with a nice stash of cash in your pocket -- by telling like-minded people about a trip and convincing them to go...

Record Numbers Set To Travel This Holiday
Linknet Travel News Digest - December 21, 2005 - Travel may be expensive this time of year, but the AAA is still predicting this will be a record year for travel in the U.S. The organization estimates that 63.5 million Americans...

Travel Journals
Travel Journals By Doreene Clement www.the5yearjournal.com info@the5yearjournal.com Are you off to a vacation adventure this summer? Have you ever kept a travel journal, diary, or diaries? A travel journal is where you write about your...

 
How To Keep Yourself Healthy While Traveling

Have you ever planned a trip weeks or maybe months in advance, but when the time comes to have fun, you get sick during the journey and have to spend your time alone in the hotel room? Of course, this is something that no one wants to experience. In this article, I will share with you a few tips for keeping yourself healthy at all times during your travels to prevent this unfortunate scenario from happening!

First, by doing some biking, aerobics or long walks, one is able to condition the muscles for those long tours. By obtaining information on the weather or climate so as to pack the right clothes for the trip and the condition of the drinking water are just some examples one can also work on. By purchasing water purification tablets before going to a place with suspect water sources, one is able to avoid getting any sickness from the water.

If one is taking medication, it is best to pack sufficient stock for the trip and must also check if the medication one is carrying is allowed in the place where one is going to avoid any problems with customs.

It is best to


have a good meal before going on a long trip. Check-ins in airports is long and it will take some time before the airline gives the meals to its passengers.

On a long trip that could take hours by any mode of transportation, it is best from time to time to stretch or walk around to circulate the blood in the body. If you suffer from motion sickness while traveling, it is also advisable to take the proper medicine at least an hour before the trip for the medicine to take effect.

Water is important and if you are unsure of the tap water available, it is best to order bottled water from the establishment.

By taking these necessary precautions, you will be way ahead of most people in keeping yourself healthy (and safe!) throughout your trip!

About the author:

Susan Wong is the owner of Discount Paris Hotel, Vegas Hotels Deals and London Hotels Discount, a chain of hotel & travel related resource sites.